Few people measure the importance of stretching in sports… But it is as important as your workouts! The cool thing is you only need a stretching band!
Learn about the vaseline secret in long distance running! The best solution to prevent burns and injuries.
Master and speed up your recovery with a foam roller! The solution to prevent injuries and relieve your muscles for the next workout.
End the confusion between Aerobic and Anaerobic exercises and know what each of them are for!
Find out what a Fartlek is and why is it important to include it in your training plan.
Find out how your warm up routine should look like! Warming up is extremely important to run well.
Find out what’s the number one essential thing people fail to include in their warm up.
Whether you want to beat your own records or win a race, you will have to establish a strategy in order to perform well. There are three types of racing strategies in running and each one can work.
If there is one thing every runner has at the beginning, it’s an objective! Otherwise there’s no way you’ll succeed…
If you’re a true sport lover or have very ambitious objectives, chances are that you experienced overtraining at least once in your life. And you surely don’t want that, do you?
I’m sure every single person has heard of someone who hates running and who doesn’t understand runners. You might even be this person! So how the hell can people even like running?
Have you ever wondered how top athletes do to embrace the pain while running? Because they do feel pain too! Only they can control it a lot better than the rest…